University of Evansville Athletics

Instructions

Start with the feet slightly wider than shoulder width, initiate the jump by pushing the hips back, shifting the weight to heels and bringing both arms to the fully retracted position keeping an upright posture.  Explosively jump and tuck the knees in front of the body at the highest point possible followed by a soft, toe to heel landing with the hips back to finish. Common Error is a poor “toe heavy” landing once the tuck has been achieved.

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