University of Evansville Athletics

Instructions

Place the forearms on the ground so the palms are facing each other.  Position the body so it forms a straight line.  Engage the core by pulling the belly button into the spine and keep the butt tight.  The heels of the feet should be pointing toward the ceiling.  During the hold, raise one toe off the ground by contracting the glute and returning it to the original position, followed by raising the other toe off the ground without moving the core position. Common Error is moving the core when lifting each leg.

Back To Exercise List