Instructions
Start with the bar resting about mid thigh with both hands slightly outside shoulder width with arms fully extended. Actively squeeze the back and lats by bringing the shoulders down and back, keeping the chest high. Unlock the knees and push the hips back until a stretch has been placed on the hamstring. Aggressively extend at the hips, knees and ankles until the bar begins to travel straight up the body, continuing the momentum of the bar by shrugging at the peak of extension. Quickly shift the hips back and snap the elbow underneath the bar resulting in a balanced catch across the shoulders and chest with the majority of the bodies weight on the mid foot to heal. Common Errors: Not setting up properly, not getting triple extension of the hips knees and ankles, pulling the bar away from the body and trying to reverse curling the weight up.
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