University of Evansville Athletics

Instructions

Start with the knees flexed to 90 degrees and the hips and torso in a straight line.  Keeping the hips forward by engaging the glutes, eccentrically lower the body to 180 degrees by means of the hamstring and return the body to the original position by contracting the hamstrings. Common Error is allowing the glutes and torso to relax during the movement causing a flex in the hips.

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