University of Evansville Athletics

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Disclaimer
Below are links to short demonstrational videos on strength and conditioning lifts and techniques used by University of Evansville student-athletes.  The University of Evansville Strength & Conditioning Department seeks to ensure that all content and information published at this site is used specifically for the student-athletes at the University of Evansville.  The information located on these pages does not in any way constitute legal or professional advice and the University of Evansville cannot be held liable for actions arising from its proper or improper use.  In addition, the University of Evansville cannot be held responsible for the contents of any externally linked pages.  These videos are intended for demonstrational purposes only.  These lifts should only be attempted with proper understanding and supervision to avoid injury.

• Plyometric Movements
• Mobility Specific Movements
• Bench & Bench Variations
• Squat & Squat Variations
• Core & Other Posterior Chain Movements
• Row & Row Variations
• Sprint Start Technique

PLYOMETRIC MOVEMENTS

Lower Body (non-weighted)
• Knee To Feet
• Altitude Drops
• Split Squat Jumps
• Tuck Jumps
• Knee To Feet To Tuck Jumps
• Box Jumps
• Single Leg Box Transition Jumps
• PVC Knee To Feet Jumps

Lower Body (weighted)
• Medicine Ball Knee To Feet Jumps
• Barbell Squat Jumps

Upper Body (non-weighted)
• Plyo Push-Ups

Upper Body (weighted)
• Medicine Ball Drops

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MOBILITY SPECIFIC MOVEMENTS

Lower Body (non-weighted)
• Fire Hydrants
• Rack Duck Unders
• Lunge With Elbow Tuck
• Terminal Knee Extension With Band

Upper Body (non-weighted)
• Cat / Camel (Instructions Only)
• T-Raise Thumbs Up / Thumbs Down
• YTWL

Upper Body (weighted)
• External Shoulder Rotation
• Straight Arm Dumbbell Scap Punches
• Straight Arm Dumbbell Scap Retractions

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BENCH & BENCH VARIATIONS

• Barbell Bench Press
• Dumbbell Bench Press
• Barbell Floor Press
• Dumbbell Floor Press
• Blast Strap Push-Up

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SQUAT & SQUAT VARIATIONS

• Back Squat
• Front Squat
• Dumbbell Sumo Squat
• Bulgarian Split Squat
• Single Leg Squat
• Stationary Dumbbell Lunge
• Walking Dumbbell Lunge

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CORE & OTHER POSTERIOR CHAIN MOVEMENTS

• Hang Clean
• Romanian Dead Lift
• Single Leg Dumbbell Romanian Dead Lift
• Glute Hamstring Raise
• Back Extensions
• Single Leg Back Extensions
• Stability Ball Hamstring Curls
• Supermans (Instructions Only)
• Alternating Supermans
• Alternating Bird Dogs
• Front Bridge
• Side Bridge
• Front Bridge With Alternating Foot
• Hanging Knee-Ups

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ROW & ROW VARIATIONS

• Single Arm Dumbbell Row
• Chest Supported Rows
• Pull-Ups
• Chin-Ups
• Blast Strap Inverted Rows
• Blast Strap Reverse Flys

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SPRINT START TECHNIQUE
Note:  all sprint start techniques for a right-handed stance
• Foot Placement
• Hand Placement
• Raising The Hips / Retracting The Arm
• Punch Step
• Complete Sprint Start

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